As a firefighter, it is satisfying and rewarding to rescue people and property within the shortest time. You will be faced with stressful and strenuous conditions that are challenging to anyone who is not physically fit. Fire fighter training has incorporated fitness exercises that will increase your effectiveness.
Carrying Weights- rescue missions require you to transport heavy hoses several floors on a storey building. This will put a lot of strain on your legs and hands. You also are likely to run out of breathe. The exercises focus on building energy reserves and resilience to walk upstairs with heavy load and still maintain your breathe. It eliminates the dangers and delays of making several stops along the way.
Strong Hands- as a rescuer, people are your priority the minute you get to the scene. Some need to be carried unconscious from far corners of large buildings. This calls for strong hands and the resilience to guarantee your safety and that of your unconscious person. Exercise focuses on building muscles and energy reserves for such situations.
Flexibility- the spaces available for rescue are sometimes tight or confined. As a rescuer, you have to squeeze or move on this space with your equipment without endangering your life. The movement should also be fast since there is no luxury of time. This will be a huge challenge to anyone who is not fit and is likely to expose him or her to danger.
Grip- emergency situations require heavy gear to be hauled on top of buildings using ropes. This calls for firm grip to avoid slipping which would endanger the lives of other members in the rescue team. A weak grip is likely to cause blisters as the rope slides off your hands. This also endangers equipment being hoisted using the ropes.
Balancing- It is common to walk on the hose or edges during a rescue mission. The only surface available for support could fit your toes. You will be required to maintain balance regardless of your weight. Fatigue or loss of concentration could lead to a bigger disaster.
Lifting and Balancing- accessing heights is always a challenge that is solved using ladders. These ladders must be setup within the shortest time. At times, you do not have a team to support you and thus have to do it on your own. This requires strong hands and skills. They are taught by experts using particular machines.
Cardio Resilience- confined spaces in disaster situations are characterized by smoke and lack of air. The presence of breathing apparatus does not give the luxury of normal breathing . As a firefighter, you will be required to know how to hold your breathe for the longest time possible. Specific cardio endurance exercises will help you achieve this.
Punching- firefighters have to break through doors and other barriers to access some areas. Necessary hammers are not always available. Some of the parts to use include the elbow, legs and hands. Exercises in punching will save time and lives.
All the energy and fitness possible is required to reduce rescue time and increase efficiency. The rescuer must display flexibility, alertness and endurance in order to be effective. Rescuers who are fit are assets to any team or mission.
Carrying Weights- rescue missions require you to transport heavy hoses several floors on a storey building. This will put a lot of strain on your legs and hands. You also are likely to run out of breathe. The exercises focus on building energy reserves and resilience to walk upstairs with heavy load and still maintain your breathe. It eliminates the dangers and delays of making several stops along the way.
Strong Hands- as a rescuer, people are your priority the minute you get to the scene. Some need to be carried unconscious from far corners of large buildings. This calls for strong hands and the resilience to guarantee your safety and that of your unconscious person. Exercise focuses on building muscles and energy reserves for such situations.
Flexibility- the spaces available for rescue are sometimes tight or confined. As a rescuer, you have to squeeze or move on this space with your equipment without endangering your life. The movement should also be fast since there is no luxury of time. This will be a huge challenge to anyone who is not fit and is likely to expose him or her to danger.
Grip- emergency situations require heavy gear to be hauled on top of buildings using ropes. This calls for firm grip to avoid slipping which would endanger the lives of other members in the rescue team. A weak grip is likely to cause blisters as the rope slides off your hands. This also endangers equipment being hoisted using the ropes.
Balancing- It is common to walk on the hose or edges during a rescue mission. The only surface available for support could fit your toes. You will be required to maintain balance regardless of your weight. Fatigue or loss of concentration could lead to a bigger disaster.
Lifting and Balancing- accessing heights is always a challenge that is solved using ladders. These ladders must be setup within the shortest time. At times, you do not have a team to support you and thus have to do it on your own. This requires strong hands and skills. They are taught by experts using particular machines.
Cardio Resilience- confined spaces in disaster situations are characterized by smoke and lack of air. The presence of breathing apparatus does not give the luxury of normal breathing . As a firefighter, you will be required to know how to hold your breathe for the longest time possible. Specific cardio endurance exercises will help you achieve this.
Punching- firefighters have to break through doors and other barriers to access some areas. Necessary hammers are not always available. Some of the parts to use include the elbow, legs and hands. Exercises in punching will save time and lives.
All the energy and fitness possible is required to reduce rescue time and increase efficiency. The rescuer must display flexibility, alertness and endurance in order to be effective. Rescuers who are fit are assets to any team or mission.
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