Sunday, June 8, 2014

The Benefits Of Karate For Your Child

By Leigh Metopher


If you are searching for positive activities for your children, it is great if you can find something that provides both mental and physical exercise as well as something that increases confidence and self-esteem. Martial arts training can meet all of these needs, and karate classes definitely can improve your child's life in many ways. Here are some of the key benefits one garners from martial arts classes.

Exercise is certainly a big part of martial arts, and karate classes provide an excellent opportunity to get kids moving and away from screens and TV. Our lives have become far too sedentary, and exercise improves our physical health as well as our mental health and focus. Karate classes can improve your health, as well as improving coordination, balance, posture and flexibility.

Everyone needs to learn how to set a goal and then achieve that goal. Karate is absolutely designed to help children with goal-setting and achievement. After all, the goal is to earn a specific belt level and once that has been accomplished, you set a new goal for a higher belt level. Every time they earn a new belt, they will have a huge sense of accomplishment because they truly worked hard and earned something of value. This can be a great way to boost your child's self-esteem in a concrete way.

We all try to teach our children to respect others, and karate is an excellent extension of these lessons. Your child's sensei will demonstrate proper and respectful behavior and ask that the children likewise demonstrate respect. They are expected to respect the sensei as well as their other classmates. While it might seem like an individual sport, children are expected to work as a team to learn skills and expected to encourage their classmates. In addition, the sensei also will express the importance of showing respect to others outside of class, as well as having respect for oneself.

Despite what you see in the movies, violence is not the focus of karate or martial arts. In fact, it is absolutely the opposite. Students are meant to learn self-control and how to properly defend themselves. It is about safety and confidence and not violence. Your karate school should be focused on building confidence and respect and learning how to resolve conflicts in a peaceful way, while giving a child the tools he or she will need if they are ever in a situation that calls for self-defense.

At Team MAI, for instance, the sensei will focus on teaching respect, confidence and discipline. Of course, in addition to these skills, the instructors also want the kids to learn in a fun and positive way. After all, children should enjoy their karate experience as well as learning important life skills. For a San Marcos martial arts school, Carlsbad martial arts school or San Marcos martial arts academy, check out the classes available at Team MAI. The instructors also offer summer camps for their students, as well as their popular "Ninja Nights," which are slumber parties that provide some great opportunities for building lifelong friendships.




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