Many people dream of one day running in a marathon, but few actually do so. The biggest barrier to achieving this dream is often conditioning. It takes a great amount of cardiovascular endurance in order to participate in one, and some just don't have it. However, you can join a group for Folsom Blues Half Marathon Training in order to get into the right condition.
If the name of the marathon sounds familiar, that is because it is a tribute to the famous song by the legendary Johnny Cash. Fans and people who want to participate come from all over to the city of Folsom for the event. It was started in 2012 and now hotels fill up in advance for all the visitors.
The organizers of the race have gone to great lengths to ensure the event is fun not just for participants but also for those who want to come and cheer them up. For example, the map goes right past Lake Natoma for a scenic break. Rockabilly tunes are played throughout the course to keep with the musical theme. There is even a jaunt through the Folsom Historical District, and a band and a free beer waiting at the finish line.
Trying to run 13.1 miles without proper training is a bad idea. If you know you cannot run or jog that far, you can always walk. Lots of people, especially those with kids, walk the entire course. If you would rather get in better shape though, there are several local groups you can join.
Each group has a certain pace that they set, and you can join if you are able to meet that pace. With each session, you practice and learn to improve your gait and method so that your pace improves. Once it does improve, you may be able to join the next fastest group. If you plan to walk the marathon, there is a group for that as well to join.
There are two sessions that you can join, depending on what time of year it is. One starts in the summer and goes into the fall, while the other starts in winter and goes into the spring. This is a commitment, so you know you will see results with so many weeks and months of sessions.
Even after the marathon, most people keep going to the group sessions. Some are training for the next year, or perhaps for another marathon that is coming up. Some just want to keep feeling healthy and strong. You may also have made some really great friends, and want to keep seeing them each week while you jog.
For some, the groups are a one time thing, and they drop out after the race is over because they don't plan to run another one. But for many, the benefits and increased confidence in themselves when they lose weight and feel strong are something that they want to continue. It becomes a part of their lifestyle, and can be a part of yours too if you want to get healthier.
If the name of the marathon sounds familiar, that is because it is a tribute to the famous song by the legendary Johnny Cash. Fans and people who want to participate come from all over to the city of Folsom for the event. It was started in 2012 and now hotels fill up in advance for all the visitors.
The organizers of the race have gone to great lengths to ensure the event is fun not just for participants but also for those who want to come and cheer them up. For example, the map goes right past Lake Natoma for a scenic break. Rockabilly tunes are played throughout the course to keep with the musical theme. There is even a jaunt through the Folsom Historical District, and a band and a free beer waiting at the finish line.
Trying to run 13.1 miles without proper training is a bad idea. If you know you cannot run or jog that far, you can always walk. Lots of people, especially those with kids, walk the entire course. If you would rather get in better shape though, there are several local groups you can join.
Each group has a certain pace that they set, and you can join if you are able to meet that pace. With each session, you practice and learn to improve your gait and method so that your pace improves. Once it does improve, you may be able to join the next fastest group. If you plan to walk the marathon, there is a group for that as well to join.
There are two sessions that you can join, depending on what time of year it is. One starts in the summer and goes into the fall, while the other starts in winter and goes into the spring. This is a commitment, so you know you will see results with so many weeks and months of sessions.
Even after the marathon, most people keep going to the group sessions. Some are training for the next year, or perhaps for another marathon that is coming up. Some just want to keep feeling healthy and strong. You may also have made some really great friends, and want to keep seeing them each week while you jog.
For some, the groups are a one time thing, and they drop out after the race is over because they don't plan to run another one. But for many, the benefits and increased confidence in themselves when they lose weight and feel strong are something that they want to continue. It becomes a part of their lifestyle, and can be a part of yours too if you want to get healthier.
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You can get valuable tips on how to pick a Folsom Blues half marathon training program and more information about an experienced athletics coach at http://www.therunninggroup.com/programs/folsom-blues-half-marathon-training now.
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