Most people desire to run a marathon but not everyone does it. This is because such a venture is a big commitment and it takes a lot of hard work and time to get it done. If you have made up your mind to embark on this adventure, it is important that you prepare adequately. Here are some tips to help you come up with a suitable California international marathon training program that will help you succeed.
As much as it is important for you to train hard, do not over train. You need to include rest days in your program. This is to give your body enough time to recover from your workout. Being too tired to train will hamper your productivity and make you slower. Listen to your body and slow down when you are feeling fatigued and tired.
You need to calculate how fast you need to run in order to complete the race within a reasonable amount of time. To do this, divide the distance you will run with the amount of time you are planning on completing the race. Once you determine the right speed, try and maintain it during your workout sessions. You can train at a speed that is a bit faster or slower than your ideal speed, but don't vary the speed too much.
Simulate the conditions in which you will run the race. This means that you need to do your research and find out the kind of terrain, weather and surface in which you will run. Try and recreate this in your daily run, so that on the race day you will be able to cope with the conditions and not struggle too much.
Working out with other people will make it easier for you to stay committed to your training program. When you don't feel like exercising, your team mates will motivate you to keep going. You will also return the favor when they do not feel like practicing at all. Having someone to cheer you on will keep you committed to your goals.
Be flexible with workouts. Do not be too rigid on yourself. If the weather conditions are not ideal for practicing, you can consider doing alternative exercises instead. You can also reduce your workout times. For instance, working out in winter is a lot harder than in warm weather, so take it easy on yourself.
Give yourself enough time at the start and end of your workout sessions to warm up and cool down. This will minimize chances of injury. It will also help to increase muscle suppleness. An example of warming up exercise is jogging at a very slow pace for about ten minutes.
Take into consideration your nutrition and hydration needs. You need to eat enough food, so as to maintain a good body weight and to remain healthy. You also need to drink lots of water, so as to stay hydrated throughout the day. Ideally, carry around a bottle of water throughout the day and sip from it. You lose a lot of water when training and you need to replace this water in your body, so as not to get dehydrated.
As much as it is important for you to train hard, do not over train. You need to include rest days in your program. This is to give your body enough time to recover from your workout. Being too tired to train will hamper your productivity and make you slower. Listen to your body and slow down when you are feeling fatigued and tired.
You need to calculate how fast you need to run in order to complete the race within a reasonable amount of time. To do this, divide the distance you will run with the amount of time you are planning on completing the race. Once you determine the right speed, try and maintain it during your workout sessions. You can train at a speed that is a bit faster or slower than your ideal speed, but don't vary the speed too much.
Simulate the conditions in which you will run the race. This means that you need to do your research and find out the kind of terrain, weather and surface in which you will run. Try and recreate this in your daily run, so that on the race day you will be able to cope with the conditions and not struggle too much.
Working out with other people will make it easier for you to stay committed to your training program. When you don't feel like exercising, your team mates will motivate you to keep going. You will also return the favor when they do not feel like practicing at all. Having someone to cheer you on will keep you committed to your goals.
Be flexible with workouts. Do not be too rigid on yourself. If the weather conditions are not ideal for practicing, you can consider doing alternative exercises instead. You can also reduce your workout times. For instance, working out in winter is a lot harder than in warm weather, so take it easy on yourself.
Give yourself enough time at the start and end of your workout sessions to warm up and cool down. This will minimize chances of injury. It will also help to increase muscle suppleness. An example of warming up exercise is jogging at a very slow pace for about ten minutes.
Take into consideration your nutrition and hydration needs. You need to eat enough food, so as to maintain a good body weight and to remain healthy. You also need to drink lots of water, so as to stay hydrated throughout the day. Ideally, carry around a bottle of water throughout the day and sip from it. You lose a lot of water when training and you need to replace this water in your body, so as not to get dehydrated.
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