Learn all about the latest fitness craze Zumba from the Zumba Fitness DVDs. This is a new form of cardiovascular exercise that combines many Latin based dance steps to get you into shape. You will be combining steps from calypso, salsa, meringue, rock & roll, the cha cha, belly dancing, mambo and cumbia together to produce a fantastic aerobic experience. Zumba DVDs are a fun way to keep in shape and lose weight.
No matter what your fitness levels are or your age there is a different Zumba DVD for everyone. Zumba Gold was created specifically for the over 50 generation that have much reduced or limited mobility. Zumba helps to improve the participants balance, gives your heart a fantastic workout and improves your flexibility. In many ways Zumba is an excellent combination of yoga based stretching coupled with heavy aerobic activity.
Some of the many benefits from completing a Zumba DVDs workout include improved blood flow around your body, enhanced flexibility, a reduction in fat deposits, improvement in self esteem, a reduction in your daily stress, an increase in energy and much more. The Zumba DVDs are a great way to improve your overall fitness and health and co-ordination whilst enjoying yourself at the same time.
Most DVDs last between 30 minutes to an hour and you can typically burn between 250 - 500 calories in one session. This is a similar rate as if not better than running, swimming or other activities. You burn about 435 calories by swimming moderately for an hour, 465 by playing casual sports and about 684 calories by running at a 6 mile per hour for the full 60 minutes.
The best places to complete a Zumba exercise is at your local gym or fitness club, however the DVDs have their own advantage. If you are having difficulties finding or getting to a local class, the weather is not suitable for travel or for if you exercise time is late at night then for security purposes then Zumba DVDs are the perfect solution to help you keep your body fit, healthy and slim.
If after you practice on your DVDs for a while you may want to become a Zumba Fitness instructor. To accomplish this you will need to sign up for a certification class. These classes are offered as two options a one day or two day course. You do not have to pass a test but they will instruct you on how to lead a group in Zumba. You will need to renew your certification every year if you want to still be an instructor.
If you are getting tired with your regular exercise and want something that is new then try Zumba. This product is being taught in over 60,000 locations in 105 countries globally. Millions of Zumba DVDs have been purchased. The music is great, the exercises are fun and once you get into it you will never turn back. Zumba On.
No matter what your fitness levels are or your age there is a different Zumba DVD for everyone. Zumba Gold was created specifically for the over 50 generation that have much reduced or limited mobility. Zumba helps to improve the participants balance, gives your heart a fantastic workout and improves your flexibility. In many ways Zumba is an excellent combination of yoga based stretching coupled with heavy aerobic activity.
Some of the many benefits from completing a Zumba DVDs workout include improved blood flow around your body, enhanced flexibility, a reduction in fat deposits, improvement in self esteem, a reduction in your daily stress, an increase in energy and much more. The Zumba DVDs are a great way to improve your overall fitness and health and co-ordination whilst enjoying yourself at the same time.
Most DVDs last between 30 minutes to an hour and you can typically burn between 250 - 500 calories in one session. This is a similar rate as if not better than running, swimming or other activities. You burn about 435 calories by swimming moderately for an hour, 465 by playing casual sports and about 684 calories by running at a 6 mile per hour for the full 60 minutes.
The best places to complete a Zumba exercise is at your local gym or fitness club, however the DVDs have their own advantage. If you are having difficulties finding or getting to a local class, the weather is not suitable for travel or for if you exercise time is late at night then for security purposes then Zumba DVDs are the perfect solution to help you keep your body fit, healthy and slim.
If after you practice on your DVDs for a while you may want to become a Zumba Fitness instructor. To accomplish this you will need to sign up for a certification class. These classes are offered as two options a one day or two day course. You do not have to pass a test but they will instruct you on how to lead a group in Zumba. You will need to renew your certification every year if you want to still be an instructor.
If you are getting tired with your regular exercise and want something that is new then try Zumba. This product is being taught in over 60,000 locations in 105 countries globally. Millions of Zumba DVDs have been purchased. The music is great, the exercises are fun and once you get into it you will never turn back. Zumba On.
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